How to practise the Power of Now - A journey toward enlightenment. The following are 6 key mindfulness practices outlined by. Eckhart Tolle in “The Power of. The Power Of Now - A Guide To Spiritual Enlightenment Author: Eckhart Tolle Practicing the Power of Now: Essential Teachings, Meditations, and Exercises . Eckhart Tolle PRACTICING THE POWER OF jinzihao.info - Download as PDF File . pdf) or view presentation slides online.
|Language:||English, Spanish, Dutch|
|ePub File Size:||22.57 MB|
|PDF File Size:||9.68 MB|
|Distribution:||Free* [*Regsitration Required]|
FOR LIVING THE LIBERATED LIFE. In The Power of Now, Eckhart Tolle shared the enlightenment he experienced after a startling personal transformation. This. connect with it at a very deep level. You feel a oneness with whatever you perceive in and through Stillness jinzihao.info Puterea prezentului – Eckhart Tolle. Relationships as Spiritual Practice Why Women Are Closer to . With his book, The Power of Now, Eckhart Tolle rightfully takes his place among this special.
One tricky question can help you understand this book. However, look at problems as independent events occurring in your life rather than seeing them as your own life, and then you will be able to choose which solution you want. Once you make this statement a part of who you are, each time you become anxious about something in your future you will remember this and suddenly be more relaxed because you will understand that most of the time your mind creates scenarios that are far worse than anything that will actually happen. Even worse, if you lose this fight, you will certainly feel disappointed and, but if you succeed, then you will be happy. Does that mean that there are no more bad situations or bad experiences in your life? It is impossible to prevent this from happening. In fact, it becomes positive because you have used it as fuel for your efforts to excel at your job!
This is why you can re-read the same passage many times, and every time it feels fresh and new. Only words that were written or spoken in a state of presence have this transformative power, which is the power to awaken presence in the reader.
These passages are best read slowly. Many times you may want to pause and allow for a moment of quiet reflection, or stillness. At other times, you may just open the book at random and read a few lines.
Of course, you can have that.
The idea is not to fully identify yourself only with those goals. You need to understand that each man has an inner journey and an outer journey as the author explains. Your inner journey has only the step that you are taking right now. No matter at what point you are in your outer journey, your inner self should be un-shattered by the storms outside. This is one of the ideas that sums up a lot of the main concepts of this book. We as humans are taught to label things so we can have access to them in an easier way.
But the problem is that in this way we only see things in a superficial way, according to the labels we just set up in our minds. The Power of Now This is valid for external things but also for the way we perceive ourselves: Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you.
It is not dependent on some other body, some external form. Thinker or thinking — Which one is correct? The last battle you must take 3. One tricky question can help you understand this book. Am I the thinker of thoughts or thoughts appear in me?
The sooner you realize it, the better. An inner change requires alertness and vigilance. Fight with your self-made personality and come out a winner on the other side. A habit is a severe problem, often when someone insults somebody else on a personal level, that someone feels disgusted and crushed.
Change your perspective, that person is not referring to your real nature.
Like this summary? There are a lot of concepts that you need to truly understand not only with your mind but also from within in order for a real transformation to occur.
At first, because of our selfish ego, we might be tempted to just read the book in a superficial way and not make any changes. But if you revisit the concepts after a while and start applying some of the ideas, you will see a transformation that can really take you to a whole new understanding of life.
We spend most of our lives thinking about the past and wondering how our future can be different from it. In the meantime, we forget the present moment, postpone our achievements to a distant day, and create dreams that will make us happy if they are fulfilled.
To change our lives, we need to start now. And that is why Eckhart Tolle wrote this book. Living the present moment is the best path to our happiness and success. Eckhart combines concepts from Christianity, Buddhism and other religions to help us live the present. In this microbook, we seek to create a practical manual to fully live the present and thus find our happiness and harmony.
Are you ready? All the problems of humanity converge to something in common: Our mind hides our true identity, creating a mask. This mask prevents us from achieving inner peace, where we achieve complete calm, perfect balance and stability. We all live desperately seeking the peace of mind, but most of us are unaware that this peace lies deep within ourselves. Because our minds are full of chaos. Within each of our minds there is a silent chaos and, in this chaotic environment, it is impossible to find our inner peace.
We are all guilty of living long periods in our mental conflicts. Instead of helping us, it is more common that it gets us more problems. It is very important to recognize that our thoughts and identity are two separate things. Try to recognize when your mind is using you and not the other way around. Silencing your mental voice can have a great positive effect. Observe your mental processes as an objective observer and assess whether they are helping or disrupting you.
You are not your mind. Always remember that your mind is just a tool. The sooner you stop associating your identity with your mind, the sooner you gain clarity. This duality creates conflicts that can be manifested in different ways, such as depression, fear, and other complex negative feelings.
The truth is that all these feelings would disappear if we stopped identifying ourselves with our mask. Being aware of your inner identity and keeping yourself aware of it should be your goal as it will help you understand that all of your problems are in reality just an illusion of your mind. Another effect of knowing your true inner-self is to understand how all creation is intertwined.
In religious terms, you could say that the Supreme Being — God or whatever you want to call it — exists within every creature in the Universe , creating a relationship between all of us. This understanding shows how life cycles do not end when a person dies since the same essence lives within millions of other people.
The mind tends to continue traveling from thought to thought. To stop this incessant activity, you need to focus all your attention on the present moment. Consciously take your thoughts away from this travel pattern and bring them back to the present moment. With practice , you will find that you can do this for longer and longer periods of time.
You can do this while you do your daily activities as well. Simply bring all your focus to the work you are doing at that moment. Try the activity using all your senses. For example, if you are having lunch, try to feel the food in your mouth, try the textures, taste different tastes and observe the colors of the food.
There are many ways to really feel, enjoy and try something, even a simple piece of fruit or a drink. Keep practicing, and you will begin to realize that by becoming fully aware of your current activity and experiencing it fully, your thoughts are no longer occupying the central space. You have now separated from your mind.
In fact, you can sit and look at your thoughts as an impartial observer, as well as experience the sweet or the bitter and the hot or the cold for a few moments and then enjoy a completely different taste. When you feel strong emotions, it may be impossible to separate from them by focusing on the present. It is impossible to prevent this from happening. Just as you did with your thoughts, when you observe your emotions as a disinterested third person, they flow through you and eventually dissipate.
When you associate emotions with your identity , you give yourself room to continue feeling them. However, turning off your emotions is a popular technique to keep away the painful experiences. For example, if you stop yourself from being nervous, you can avoid saying or doing things you would probably regret later. But in your constant struggle to become free of emotions, are you not causing yourself much more pain?
Even worse, if you lose this fight, you will certainly feel disappointed and, but if you succeed, then you will be happy. Are not these two things emotions too? The most effective way to break the power that emotions have over you is to watch them as a disinterested stranger and let them flow and disappear. This becomes possible when you stay focused on the present moment instead of focusing on your emotions.
Often it is fear that makes it impossible for you to live the present. Identify where this fear comes from, and you will see that it arises because our physical form has an expiration date. For example, think about a common fear that most of us have — the fear of getting old. You will realize that what is dominant is the fear of what old age brings in terms of physical changes and the inability to do the things you are doing now.
So, you are afraid of the destruction of your body that comes with aging. And what if aging did not affect you physically? Would you still care about that? Another cause of fear is that your identity is connected with your ego, which can be hurt.
So why fear to hurt your ego? What you need to do is take your attention away from these false beliefs and invest everything into your real self, focusing on the present moment. The most effective way to achieve this is to practice self-observation.
Keep an eye on you, see how your fears unconsciously prevent you from living the present. Once you understand this, you will learn to choose to avoid resistance and negativity by focusing on the present moment and overcoming your fears.
It is not easy to dismiss your mask and find your inner self. One of the obstacles you may face is your inner resistance to the present. When your mind is in constant conflict, unable to accept what is happening in your life, it creates pain. To get your mind off these conflicts, you should start focusing on the present moment instead of the future or the past.
This causes you to be able to take your mind off future problems and past mistakes. Learning from the past and preparing for the future is very important. However, struggling with an awaited future or grappling with the past causes you to be trapped in a psychological time that is counterproductive and the root of all negative thoughts.
Understand that there is a difference between the time that flows naturally in the universe, the time of the clock and the psychological time that exists only in your mind. Getting rid of all your troubles can happen now, at this time. You just have to recognize and embrace it. Think about it: The problems are in some uncertain future or have existed in some remote past.
Why let them occupy your thoughts and identity now? Learn to look into the present moment and realize the truth — that the present moment cannot hurt you. Another important factor is knowing that the way you handle your problems depends on you.
Control is in your hands, though you may sometimes feel that your life is losing control. Accept the problems or solve them — these are the two solutions available. To fight with what was or what will be is useless because it does not help you to find any of the solutions.
However, look at problems as independent events occurring in your life rather than seeing them as your own life, and then you will be able to choose which solution you want. Avoiding struggling with the past, or pursuing the future does not mean apathy.
In fact, it is absolutely necessary to have the attitude when you realize that you are becoming negative. For example, you find yourself in a situation at work that does not make you happy. Maybe you have a picky boss who has unrealistic expectations about you, or there is a staff member who refuses to do his part. There are two attitudes available — either to change the situation or to accept it. No matter what solution you choose, be ready to face the consequences of your actions.
There may be situations where you are afraid to take any kind of attitude. In such cases, simply accept the fear and you will see that it becomes insignificant.
When this happens, the situation no longer occupies your thoughts nor causes constant worry or sadness. Clearly, this is not the way to salvation. Love is definitely a very intense feeling, and can easily be mistaken for other feelings such as joy, anger, frustration, etc.
In fact, its intensity can be a problem because there may come a time when you feel terrified at the thought of losing the person you love. At that point, you begin to live in fear of what may happen in the future. Again you are stuck in your worries about a future event that may or may not actually happen.
What you need to understand is that you can only lose the person who is the object of your love, not love itself.
You can not lose love because it is a feeling that comes from within you. It is in your hands to feel or to stop feeling. Whether it is reciprocal or not, it does not change the amount of love you feel.
There is also no way to change the amount of love another person feels, so why fight it? So, learn to enjoy the love you are receiving and giving in that moment. You will not get caught worrying about the future destination of the relationship.
Nor will it put unnecessary pressure on your partner to love in a particular way or degree, a pressure that is the cause of the destruction of many relationships between couples who were apparently perfect. We all know that it is important to have a purpose in life.
Often, you are so focused on what you want to achieve that you do not pay attention to how you are getting there. As a result, life becomes a race in which you are constantly chasing after the goal. Reaching the goal is very important, but only if you do not lose your inner peace.